by Gwen | Jul 6, 2020 | Blog, Inspiration, Motivational Tips
In the past few months there has been times when it has been difficult to keep my spirits up. There is so much negativity in the media and the doom and gloom can get a little overwhelming. When I feel a little overwhelmed, I seek out inspiration to lift my spirits and...
by Gwen | Apr 15, 2020 | Blog, Motivational Tips
One of the most beautiful transformations in nature is to watch a caterpillar transform into a butterfly. A butterfly has many life cycles: egg, larva, pupa, and adult. The metamorphosis from a caterpillar into a butterfly occurs during the pupa stage. During the pupa...
by Gwen | Mar 19, 2020 | Blog, Motivational Tips
During difficult times it is important to keep your mindset and spirits up. With so much happening around us at the moment, it is so easy to get dragged down by all the negativity. Now more than ever, with the virus outbreak, we need to stay positive and focus on...
by Gwen | Jan 9, 2017 | Blog, Motivational Tips
Struggling to get back into the swing of things after the holidays? Here are some tips to help you get your mojo back: Ease into things and get some rest Often the misconception is that we are well rested after a holiday. This is not always the case. We fit so many...
